The Best Version of You!!!

*H2O on the Go!
Carrying a glass or stainless steel water bottle around with you is an easy reminder to drink up! The goal is to drink half your body weight in ounces per day. Water as we know keeps you hydrated, but also allows for unnecessary toxins to be flushed from your body’s system that may bog down your immune system. Water is essential for great skin, healthy weight, and lubrication for bones and joints.

*Veggie Delight.
We definitely do not get enough vegetables on a day to day basis. That is why it is essential to add them to any dish or snack as much as possible. For instance, adding shredded carrots, onions, and zucchini to an already prepared spaghetti sauce is an easy way to do so. Another option is to buy an already made veggie tray (preferably organic) and bag up the veggies for your busy work week. Organic is always best due to the pesticides and herbicides sprayed on the veggies that can bog down your immune system making it that much harder to fight off that common cold or allergies.

*We Were Made to Move!
It is extremely easy to find yourself sitting for as long as 8-10 hours a day and a lot of times even longer. Exercise is essential. Not exercising is the equivalent to smoking three packs of cigarettes a day to your health. Some small changes we recommend it getting a stand-up desk or utilizing an exercise ball while sitting at your desk.

*Perhaps a One A Day will Keep the Doc Away.
Are supplements really necessary? Here is what is necessary…real, whole, organic, food. It is how we were created to live and survive. When we put life in, we get life back! Lack of energy is something most people can find themselves complaining about. It is due to inadequate nutrition. Unfortunately, due to our fast paced lifestyles we barely have enough time to sit down to eat as a family, let alone snack on carrots instead of chips. A whole food based multi-vitamin is a great source to help keep our body in line with a balanced body