The Importance of Movement for Children’s Health and Wellness
September 4, 2025
Massage Therapy
At Holten Wellness Center, our massage therapy helps relieve tension,
reduce pain, and promote overall wellness.
Massage Therapy
At Holten Wellness Center, we believe in a variety of treatments to find one that best fits your individual needs. Massage therapy does more than
make you feel good, it can actually help your body achieve balance and health. Like chiropractic care, massage therapy offers a natural treatment
approach which actually relieves musculoskeletal pain for many patients. Our office offers a variety of massage services including: Deep tissue/sports, Swedish/relaxation, lyphatic drainage, couples massage, and hot stone massage. Each massage therapy plan is tailored to meet the patient’s unique pain condition or
injury. Some of the benefits of massage therapy include:
- Increase of blood circulation
- Reduce stress
- Relaxation of muscles
- Relieves muscle pain and spasms
- Increase a patient’s range of motion
- Helps boost your immune system
- Helps with sleep apnea
Massage therapy can relax and loosen the muscles that are strained due to bad posture and allow your body to reposition itself in its natural, pain free posture. In addition to these benefits, massage therapy can be mentally beneficial for the client. Massage therapy has been proven to help relieve stress, reduce anxiety, and promote relaxation. Research has shown that massage therapy can lower your heart rate and blood pressure, relax your muscles and increase the
production of endorphins, which are our body’s natural chemical for “feeling good”. Serotonin and dopamine are also released during massage
therapy while decreasing cortisol levels, which is what causes you to feel relaxed and calm. Although we specialize mostly in the physical
benefits, the added mental benefits are a great reason to consider massage therapy.
Key Features
Across All Services
- Personalized care plans tailored to your needs
- Relief from pain and improved mobility
- Focus on long-term health and wellness
- Compassionate, expert providers you can trust
The latest form the world of living well
Explore wellness tips, patient insights, and updates from Holten Wellness Center to support your health journey.
3 Tips for Managing Back Pain with a Chiropractor
September 4, 2025
The Benefits of Seeing a Chiropractor
September 4, 2025
Live your best life Pain Free!
We believe in straightforward, personalized care. No pressure, no cookie-cutter treatments, and no unnecessary long-term plans.
Call Us Now
937.435.8480
