Blog

kids-moving.jpg

As a parent, it can be difficult to encourage exercise and physical activity when your child is tied to the latest video game or app. But it’s important to recognize that physical activity is essential for both physical and mental health in children. From reducing the risk of chronic disease in adulthood to improving brain development, carving out time for movement is worth every second. Let’s take a look at why life is motion and why moving every day matters so much.

The Physical Benefits of Movement
When it comes to the physical benefits of movement, there are many. Exercise helps keep your heart strong by increasing blood flow throughout the body, which also keeps other organs healthy. And as we all know, regular movement helps maintain a healthy weight and reduce the risk of obesity. Additionally, studies have shown that exercise can help prevent cardiovascular disease as well as reduce depression symptoms.

The Mental Benefits of Movement
Not only does movement contribute positively to our physical health, but our mental health too! When children engage in physical activity, their brains produce endorphins—the feel-good hormones—which help improve moods and reduce anxiety levels. Additionally, being sedentary during childhood has been linked with slower brain development; this means that if your child isn’t getting enough exercise, they won’t develop “movement skills” such as agility or hand/eye coordination as quickly as those who do move on a regular basis.

Creating Time for Movement
Encouraging your child to engage in physical activity can be tricky depending on their age and interests; however, there are plenty of ways you can make moving fun! Depending on your family’s lifestyle and budget, you could look into sports teams or kids yoga classes (or virtual versions) so they have something new to look forward to each week. You could also start a family walking routine where you all go exploring together after dinner each night! Or if you have access to a backyard or park nearby, playing games like tag or hide-and-seek are always great options too! Whatever activities you choose should be tailored specifically toward what your child likes doing best so they don’t get bored easily and will continue wanting to move their body each day!

Life is motion—it’s true now more than ever before! Moving every day is essential for both physical health and mental wellness in children; from reducing the risk of chronic diseases in adulthood to improving brain development capacity through the acquisition of “movement skills,” encouraging daily activity is key for longterm health benefits down the line. With some creative thinking about how you can incorporate movement into your family’s lifestyle—and by choosing activities that match up with your child’s interests—you’re sure to find something everyone will enjoy!

For questions please contact Holten Wellness Center at 937.435.8480


chiropractic-back-pain-holten-1200x628.jpg

Back pain is one of the most common health issues people face. While many people assume that living with back pain is normal, it doesn’t have to be. A visit to a chiropractor can help you feel better and get back to doing the activities you love. Here are some tips from Holten Wellness on how to manage your back pain with the help of a chiropractor.

Stretch Regularly
Stretching regularly can help reduce tension in your muscles and make them less prone to spasms, which can cause back pain. Your chiropractor will be able to recommend stretches that will benefit you specifically, so make sure you take note of these and add them into your daily routine.

Watch How You Lift
A lot of people have poor technique when it comes to lifting heavy objects, leading to strains and sprains in the body. Make sure you use the correct technique when lifting heavy items – if you’re ever unsure about how best to lift something, ask for help rather than risking an injury! Your chiropractor can also give advice on proper lifting technique if necessary.

Avoid Sitting for Long Periods of Time
Sitting down for long periods of time puts pressure on your spine, which can lead to discomfort as well as other issues such as sciatica and herniated discs. Whenever possible, make sure you take regular breaks from sitting down throughout the day – even just standing up and stretching for a few minutes is helpful! Over time this will help relieve any pressure caused by long hours spent sitting down each day.

Living with chronic back pain isn’t easy—but it doesn’t have to be your reality! With the right lifestyle adjustments and treatments from a qualified chiropractor like those at Holten Wellness, managing your back pain doesn’t have to be difficult or painful anymore. Implementing these tips can help you reduce or eliminate your back pain once and for all! So don’t wait another minute—contact Holten Wellness today for more information about how we can help manage your chronic back pain.

For questions please contact Holten Wellness Center at 937.435.8480


Chiropractor-KL-1024x700.jpg

Are you looking to improve your health? Do you want to reduce the effects of stress on your body? Consider visiting a chiropractor! Chiropractors are trained healthcare professionals who specialize in treating musculoskeletal issues, such as back and neck pain. Read on to learn more about the benefits of seeing a chiropractor.

Pain Relief
If you’re suffering from chronic or acute pain, visiting a chiropractor can be an effective way to get relief. A chiropractor will use gentle adjustments and manipulations to realign your spine and other joints in your body. These manipulations can help relieve tension and pressure, which can often result in less pain. Additionally, many chiropractors are trained in massage therapy, so they may also be able to provide relief through massage.

Improved Mobility
Chiropractic care is not just about pain relief; it’s also about improving mobility. When you visit a chiropractor, they will assess your posture and range of motion before recommending treatment options that are tailored to meet your needs. By improving mobility, you will be able to move better throughout the day, reducing strain on joints and muscles. This improved mobility will also make everyday tasks much easier.

Stress Reduction
Stress takes its toll on our bodies over time, leading to aches and pains that can impact our quality of life. Fortunately, regular visits with a chiropractor can help reduce stress levels by improving circulation and releasing endorphins into the body. Additionally, many people find that simply speaking with someone about their stress levels helps them feel more relaxed and at ease during their appointment.

Visiting a chiropractor has numerous benefits for both physical health and mental wellbeing. From relieving chronic pain to reducing stress levels, there are plenty of reasons why seeing a chiropractor should be part of your regular healthcare routine. If you’re looking for ways to improve your health without taking medications or undergoing surgery, consider visiting a chiropractor today!

For questions please contact Holten Wellness Center at 937.435.8480


sunscreen-kids.jpg

 

Time spent outdoors is invaluable for kids. Outdoor activities increase physical activity levels and improve fitness among children, enhance their mental wellness, aid social and emotional development, and may promote greater academic achievement. Spending time outside also boosts vitamin D levels, which not only strengthens their growing bones, but may help to reduce kids’ risk of future health problems such as heart disease, diabetes and multiple sclerosis. However, while UV light is essential for vitamin D production, it is important that your children don’t burn in the sun, as just a few episodes of burning can leave them vulnerable to skin cancer as an adult. To protect your kids’ skin this summer, follow the easy steps outlined below.

Avoid the midday sun
Ultraviolet rays are strongest between 11am and 3pm, so during this time, indoor activities are a better bet. If your kids are outside around the middle of the day, get them to stay in the shade by using a sun umbrella, tent or tree.

 

Choose sun-savvy clothing
Dress your kids in long-sleeved tops and pants, choosing tightly woven materials and darker colors for greater sun protection. You might also like to invest in some clothing for your kids that are certified to offer protection against UV rays. Don’t forget that your little ones should wear a hat too, with hats shading their scalp, ears, neck and face offering greater protection than baseball caps.

 

Remember sunglasses
If your children wear sunglasses to protect their eyes from UV light, they are less likely to develop cataracts when older. Wraparound sunglasses are ideal and choose those shades that offer complete protection from UVA and UVB rays.

 

Apply sunscreen
You should use sunscreen with at least an SPF of 15 on your kids’ skin, considering an SPF closer to 50 for babies and children with a fair complexion.  Make sure that the sun block you choose also protects against both UVA and UVB rays. If your youngsters have sensitive skin, consider using one of the hypoallergenic sun creams available. Besides applying sunscreen half an hour before your kids go outdoors, make sure you reapply the sunblock every couple of hours, particularly after going in the water or being active. You might be surprised to hear that even water-resistant sun creams are less effective once the skin is wet. Finally, when using sunscreen, don’t forget to apply it to your children’s ears, hands and feet, and use a lip balm that offers sun protection.

Kids tend to burn when you least expect it. A classic example is when youngsters spend a day outdoors when it’s cloudy, as clouds only filter out a tiny proportion of UV rays. Therefore, always have sun protection on hand, so whether you’re at home or out for the day, your little ones will stay safe in the sun.

For questions please contact Holten Wellness Center at 937.435.8480



If you have chronic back pain or a herniated disc, there’s an alternative to back surgery: spinal decompression. Less invasive than surgery, spinal decompression uses traction to reverse compression and treat back pain. Skip the expensive surgery, prolonged recovery, and pain medication when you try spinal decompression.

 

What is Spinal Decompression? 

As the name suggests, this treatment decompresses the spine through gentle stretching. In a spinal decompression session, you are strapped to a motorized traction table. The table shifts, pulling your spine through a series of positions, some of which may feel strange, but most patients do not find this treatment painful.



Many women are under the incorrect assumption that the only medical treatments they can and should receive during pregnancy are through their Ob/Gyn. However, this is not necessarily the case. There are many alternative medicine options that you can utilize throughout your pregnancy in addition to your standard medical care to help alleviate pregnancy symptoms and keep you healthy and happy during this important time in your life.

Chiropractic Care

It is a common misconception that pregnant women should not go to the chiropractor. Nothing could be further from the truth. Chiropractic care during pregnancy is not only safe but can be highly beneficial. Chiropractors are all trained on appropriate techniques and treatments for expectant mothers. Some even receive addition certifications and training to work specifically with pregnant women.



Getting a massage is a great way to relax. Aside from the pleasing aroma of the massage oils, transcendental spa music, and the feeling of warm hands loosening up your muscles, it is comforting to know that there are actually great health benefits in getting a massage therapy session. Whether it’s for addressing pain or other bodily issues–you may be surprised with what a good massage can do.

What makes massage therapy great for your body? This article highlights the various lesser-known health benefits of getting a regular massage therapy session.

 

  1. Massage can help in anxiety relief

Did you know that massage can help treat symptoms of anxiety? Some people could be suffering from anxiety symptoms and they may not be aware of it. General anxiety is described as a condition of constant worry and physiological changes in various situations. It can be caused by work, social situations, and other daily tasks that an individual needs to perform.



Many people think of chiropractors as only treating adults with neck or back pain, but many chiropractors also treat children for a variety of health issues. From infants to teens, chiropractic care can benefit kids in many ways.

Balance
Chiropractic care focuses on keeping the body’s nervous and muscular system in balance through a series of gentle manipulations. By keeping the spine and nervous system in alignment, the entire body benefits.



For those who have really been working hard after the new year we don’t want you to sabotage yourself over a little valentine’s chocolate. Check out these great alternatives that I like to utilize when I am craving something sweet! Remember it’s not about always saying no to the bad stuff, but rather finding alternatives that still give you that sweet indulgence you want. Also, I am not one for counting calories. You can’t compare Oreo calories to broccoli calories. They process completely differently. Our bodies are made for real, whole food. These recipes will be helpful for just that ! Enjoy!

 

Protein Poppers

INGREDIENTS:

1 CUP ROLLED OATS

1/3 CUP COCONUT FLAKES

1/2 CUP NUT BUTTER (ALMOND OR ORAGNIC PEANUT BUTTER)

1/2 CUP GROUND FLAX SEED

1/2 CUP ORGANIC CHOCOLATE CHIPS

1/3 CUP RAW HONEY

1 TSP VANILLA

 

MIX UP ALL THE INGREDIENTS IN A BOWL AND LET CHILL FOR ONE HOUR. THEN ROLL INTO BALLS ABOUT ONE INCH DIAMETER. STORE IN FRIDGE. A TYPICAL BATCH WILL MAKE 20-25 POPPERS. 

 


FROZEN BANANA AND CACAO SMOOTHIE

INGREDIENTS:

1 CUP PURIFIED WATER

1 SMALL FROZEN BANANA

2 TABLESPOONS RAW CACAO (RAW CACAO POWDER)

2 TABLESPOONS ALMOND BUTTER

DASH OF CINNAMON

HANDFUL OF ICE

OPTIONAL: ADD 1 SERVING OF SP COMPLETE CHOCOLATE 

BLEND ALL INGREDIENTS UNTIL SMOOTH

ANOTHER ALTERNATIVE TO THE COMMON NAME BRAND CHOCOLATES THAT HAVE LOTS OF ADDED INGREDIENTS THAT POLLUTE OUR SYSTEMS IS GRABBING A DARK CHOCOLATE BAR THATS AT LEAST 70% OR HIGHER COCOA AND ORGANIC. ITS A GREAT WAY NOT ONLY TO INDULGE BUT TO GET ANTIOXIDANTS AND REDUCE THE RISK OF HEART DISEASE AND LOWER BLOOD PRESSURE.

FOR MORE INFORMATION ON OUR SP COMPLETE CHOCOLATE AND VANILLA PROTEINS STOP BY OUR OFFICE AND CHECK OUT OUR WHOLE FOOD SUPPLEMENTATION LINE. FEEL FREE TO ASK ONE OF OUR HEALTH CARE PROFESSIONALS QUESTIONS IN REGARDS TO STANDARD PROCESS.

HAPPY VALENTINE’S DAY!!!!



The Best Version of You!!!

*H2O on the Go!
Carrying a glass or stainless steel water bottle around with you is an easy reminder to drink up! The goal is to drink half your body weight in ounces per day. Water as we know keeps you hydrated, but also allows for unnecessary toxins to be flushed from your body’s system that may bog down your immune system. Water is essential for great skin, healthy weight, and lubrication for bones and joints.



Holten Wellness Center, specializes in health & wellness care, including chiropractic care in Centerville & Dayton Ohio. Our chiropractors, massage therapists and wellness team are focused on eliminating pain and discomfort, including back pain, neck pain, knee and leg pain, sciatica and more. Call us today for a free consultation.

Contact Us

Phone 937.435.8480

7626 Paragon Rd.
Dayton, OH 45459

Copyright Holten Wellness Center 2024. All rights reserved | Your Dayton Ohio Chiropractic & Wellness Center

Call Now ButtonCall Now