The Best Version of You!!!

*H2O on the Go!
Carrying a glass or stainless steel water bottle around with you is an easy reminder to drink up! The goal is to drink half your body weight in ounces per day. Water as we know keeps you hydrated, but also allows for unnecessary toxins to be flushed from your body’s system that may bog down your immune system. Water is essential for great skin, healthy weight, and lubrication for bones and joints.

Lower back pain plagues many Americans over the course of their day, making their jobs and just everyday movements difficult and painful. At the end of the day, nothing seems more appealing than lying in your comfortable bed to rest your back in hopes that the pain will lessen before you have to do it all again tomorrow. However, for many people who suffer from lower back pain, bed time doesn’t bring relief and the suffering continues in a never-ending loop of pain and misery.

upper_neck_pain_girl_neckMost people do not realize how much they move their neck during the day until they are unable to do so. The degree of flexibility of the neck, coupled with the fact that it has the least amount of muscular stabilization and it has to support and move your 14 – 16 pound head, means that the neck is very susceptible to injury. You can picture your neck and head much like a bowling ball being held on top of a stick by small, thin, elastic bands. It doesn’t take much force to disrupt that delicate balance.

Back spasms can totally mess with your life. They can come out of nowhere, leave you reeling from the pain, and make it to where your plans for the day, or sometimes longer, are out of the picture. If you suffer from them on a regular basis, it is good to know the full array of symptoms that you could face, and the consequences of those back spasms if you do not get relief. Here is a breakdown of the symptoms that typically present with back spasms, and a list of what consequences you need to be aware of.

Holten Wellness Center, specializes in health & wellness care, including chiropractic care in Centerville & Dayton Ohio. Our chiropractors, massage therapists and wellness team are focused on eliminating pain and discomfort, including back pain, neck pain, knee and leg pain, sciatica and more. Call us today for a free consultation.

Contact Us

Phone 937.435.8480

7626 Paragon Rd.
Dayton, OH 45459

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