5 Benefits of Getting a Massage That You Probably Don’t Know
Getting a massage is a great way to relax. Aside from the pleasing aroma of the massage oils, transcendental spa music, and the feeling of warm hands loosening up your muscles, it is comforting to know that there are actually great health benefits in getting a massage therapy session. Whether it’s for addressing pain or other bodily issues–you may be surprised with what a good massage can do.
What makes massage therapy great for your body? This article highlights the various lesser-known health benefits of getting a regular massage therapy session.
- Massage can help in anxiety relief
Did you know that massage can help treat symptoms of anxiety? Some people could be suffering from anxiety symptoms and they may not be aware of it. General anxiety is described as a condition of constant worry and physiological changes in various situations. It can be caused by work, social situations, and other daily tasks that an individual needs to perform.
Massage can help alleviate the symptoms of anxiety, which involves tense muscles, headaches, and poor blood circulation. It also helps you maintain a more relaxed state in the long-run, which also decreases your risk in suffering from anxiety-inducing events.
- Massage can help boost your immune system
It is not only your red blood cells that get boosted when you get a massage, your white blood cells also get distributed better when applied with the right techniques. As a result, your white blood cells can get to other parts of your body, thereby improving your immune system from common diseases.
If you notice that you’re less prone to coughs and colds, you can credit it to regular massage therapy sessions.
- Massage can aid in relieving problematic posture
If you are working at a desk all day, you may not probably be aware of the way your posture can affect the muscles in your back and core. This causes tension and pain even when you are off from work.
When left untreated, these muscles can grow stress nodes that frequently causes pain around your body, contributing to the vicious cycle of keeping a bad posture. Having a massage can help ease the tension, therefore helping you keep your posture straight as a habit.
- Massage can help in fibromyalgia symptoms
Fibromyalgia is a condition where an individual suffers from pain without a definite cause. It can be a combination of factors, but patients would usually be given strong medications to help ease the symptoms of fibromyalgia.
To lessen these medications, massage therapy can help. Through stimulation of the muscles and improving blood circulation, the pain from fibromyalgia may decrease.
- Massage can help ease digestive problems
Another unexpected benefit of massages is improving the digestive system. Through the right stimulation, the muscles in the small and large intestine can be greatly toned. Once the intestinal muscles are correctly toned, you can experience better bowel movements as food can be pushed more efficiently through your digestive system.
If you are looking for an alternative remedy to ease some health problems, you can look into getting a massage every now and then. Not only is it an enjoyable experience, you can also reap the benefits that this type of stimulation brings.
To make your massage appointment call Holten Wellness Center: 937.435.8480
