As a parent, it can be difficult to encourage exercise and physical activity when your child is tied to the latest video game or app. But it’s important to recognize that physical activity is essential for both physical and mental health in children. From reducing the risk of chronic disease in adulthood to improving brain development, carving out time for movement is worth every second. Let’s take a look at why life is motion and why moving every day matters so much.

The Physical Benefits of Movement
When it comes to the physical benefits of movement, there are many. Exercise helps keep your heart strong by increasing blood flow throughout the body, which also keeps other organs healthy. And as we all know, regular movement helps maintain a healthy weight and reduce the risk of obesity. Additionally, studies have shown that exercise can help prevent cardiovascular disease as well as reduce depression symptoms.

The Mental Benefits of Movement
Not only does movement contribute positively to our physical health, but our mental health too! When children engage in physical activity, their brains produce endorphins—the feel-good hormones—which help improve moods and reduce anxiety levels. Additionally, being sedentary during childhood has been linked with slower brain development; this means that if your child isn’t getting enough exercise, they won’t develop “movement skills” such as agility or hand/eye coordination as quickly as those who do move on a regular basis.

Creating Time for Movement
Encouraging your child to engage in physical activity can be tricky depending on their age and interests; however, there are plenty of ways you can make moving fun! Depending on your family’s lifestyle and budget, you could look into sports teams or kids yoga classes (or virtual versions) so they have something new to look forward to each week. You could also start a family walking routine where you all go exploring together after dinner each night! Or if you have access to a backyard or park nearby, playing games like tag or hide-and-seek are always great options too! Whatever activities you choose should be tailored specifically toward what your child likes doing best so they don’t get bored easily and will continue wanting to move their body each day!

Life is motion—it’s true now more than ever before! Moving every day is essential for both physical health and mental wellness in children; from reducing the risk of chronic diseases in adulthood to improving brain development capacity through the acquisition of “movement skills,” encouraging daily activity is key for longterm health benefits down the line. With some creative thinking about how you can incorporate movement into your family’s lifestyle—and by choosing activities that match up with your child’s interests—you’re sure to find something everyone will enjoy!

For questions please contact Holten Wellness Center at 937.435.8480

Back pain is one of the most common health issues people face. While many people assume that living with back pain is normal, it doesn’t have to be. A visit to a chiropractor can help you feel better and get back to doing the activities you love. Here are some tips from Holten Wellness on how to manage your back pain with the help of a chiropractor.

Stretch Regularly
Stretching regularly can help reduce tension in your muscles and make them less prone to spasms, which can cause back pain. Your chiropractor will be able to recommend stretches that will benefit you specifically, so make sure you take note of these and add them into your daily routine.

Watch How You Lift
A lot of people have poor technique when it comes to lifting heavy objects, leading to strains and sprains in the body. Make sure you use the correct technique when lifting heavy items – if you’re ever unsure about how best to lift something, ask for help rather than risking an injury! Your chiropractor can also give advice on proper lifting technique if necessary.

Avoid Sitting for Long Periods of Time
Sitting down for long periods of time puts pressure on your spine, which can lead to discomfort as well as other issues such as sciatica and herniated discs. Whenever possible, make sure you take regular breaks from sitting down throughout the day – even just standing up and stretching for a few minutes is helpful! Over time this will help relieve any pressure caused by long hours spent sitting down each day.

Living with chronic back pain isn’t easy—but it doesn’t have to be your reality! With the right lifestyle adjustments and treatments from a qualified chiropractor like those at Holten Wellness, managing your back pain doesn’t have to be difficult or painful anymore. Implementing these tips can help you reduce or eliminate your back pain once and for all! So don’t wait another minute—contact Holten Wellness today for more information about how we can help manage your chronic back pain.

For questions please contact Holten Wellness Center at 937.435.8480

Are you looking to improve your health? Do you want to reduce the effects of stress on your body? Consider visiting a chiropractor! Chiropractors are trained healthcare professionals who specialize in treating musculoskeletal issues, such as back and neck pain. Read on to learn more about the benefits of seeing a chiropractor.

Pain Relief
If you’re suffering from chronic or acute pain, visiting a chiropractor can be an effective way to get relief. A chiropractor will use gentle adjustments and manipulations to realign your spine and other joints in your body. These manipulations can help relieve tension and pressure, which can often result in less pain. Additionally, many chiropractors are trained in massage therapy, so they may also be able to provide relief through massage.

Improved Mobility
Chiropractic care is not just about pain relief; it’s also about improving mobility. When you visit a chiropractor, they will assess your posture and range of motion before recommending treatment options that are tailored to meet your needs. By improving mobility, you will be able to move better throughout the day, reducing strain on joints and muscles. This improved mobility will also make everyday tasks much easier.

Stress Reduction
Stress takes its toll on our bodies over time, leading to aches and pains that can impact our quality of life. Fortunately, regular visits with a chiropractor can help reduce stress levels by improving circulation and releasing endorphins into the body. Additionally, many people find that simply speaking with someone about their stress levels helps them feel more relaxed and at ease during their appointment.

Visiting a chiropractor has numerous benefits for both physical health and mental wellbeing. From relieving chronic pain to reducing stress levels, there are plenty of reasons why seeing a chiropractor should be part of your regular healthcare routine. If you’re looking for ways to improve your health without taking medications or undergoing surgery, consider visiting a chiropractor today!

For questions please contact Holten Wellness Center at 937.435.8480

Time spent outdoors is invaluable for kids. Outdoor activities increase physical activity levels and improve fitness among children, enhance their mental wellness, aid social and emotional development, and may promote greater academic achievement. Spending time outside also boosts vitamin D levels, which not only strengthens their growing bones, but may help to reduce kids’ risk of future health problems such as heart disease, diabetes and multiple sclerosis. However, while UV light is essential for vitamin D production, it is important that your children don’t burn in the sun, as just a few episodes of burning can leave them vulnerable to skin cancer as an adult. To protect your kids’ skin this summer, follow the easy steps outlined below.

Avoid the midday sun
Ultraviolet rays are strongest between 11am and 3pm, so during this time, indoor activities are a better bet. If your kids are outside around the middle of the day, get them to stay in the shade by using a sun umbrella, tent or tree.

Choose sun-savvy clothing
Dress your kids in long-sleeved tops and pants, choosing tightly woven materials and darker colors for greater sun protection. You might also like to invest in some clothing for your kids that are certified to offer protection against UV rays. Don’t forget that your little ones should wear a hat too, with hats shading their scalp, ears, neck and face offering greater protection than baseball caps.

Remember sunglasses
If your children wear sunglasses to protect their eyes from UV light, they are less likely to develop cataracts when older. Wraparound sunglasses are ideal and choose those shades that offer complete protection from UVA and UVB rays.

Apply sunscreen
You should use sunscreen with at least an SPF of 15 on your kids’ skin, considering an SPF closer to 50 for babies and children with a fair complexion.  Make sure that the sun block you choose also protects against both UVA and UVB rays. If your youngsters have sensitive skin, consider using one of the hypoallergenic sun creams available. Besides applying sunscreen half an hour before your kids go outdoors, make sure you reapply the sunblock every couple of hours, particularly after going in the water or being active. You might be surprised to hear that even water-resistant sun creams are less effective once the skin is wet. Finally, when using sunscreen, don’t forget to apply it to your children’s ears, hands and feet, and use a lip balm that offers sun protection.

Kids tend to burn when you least expect it. A classic example is when youngsters spend a day outdoors when it’s cloudy, as clouds only filter out a tiny proportion of UV rays. Therefore, always have sun protection on hand, so whether you’re at home or out for the day, your little ones will stay safe in the sun.

For questions please contact Holten Wellness Center at 937.435.8480